St Margaret's CofE

Primary School

A welcoming village school in the of the Rottingdean community

General Emotional Well-being

The Five Ways to Wellbeing - boosting mental wellbeing

The Five Ways to Wellbeing - researched and developed by the New Economics Foundation for the Department of Health and Social Care - are five simple things w...

5, 4, 3, 2, 1 Grounding with Dr Helen Williams

One of our clinical psychologists experiencing anxiety shares her way of grounding herself back into the moment.